Grounding Yoga Sequence: Cultivating Stability and Inner Balance


In our fast-paced and hectic modern lives, finding a sense of stability and inner balance is essential for our overall well-being. Grounding yoga, also known as earth-centered yoga, offers a powerful practice that connects us with the present moment, fosters stability, and cultivates a deep sense of rootedness. In this article, we will explore the concept of grounding in yoga, discover the benefits of a grounding yoga sequence, and learn how to incorporate grounding poses into our practice.

What is Grounding in Yoga?

Grounding in yoga refers to the practice of connecting with the earth, both physically and energetically. It involves establishing a strong foundation, feeling supported, and finding stability within ourselves. When we are grounded, we experience a sense of rootedness, inner calm, and a deep connection with the present moment.

The Benefits of Grounding Yoga

  1. Stability and Balance: Grounding yoga poses help us develop a strong foundation, improve balance, and enhance our overall stability. By connecting with the earth, we create a sense of steadiness and support within our bodies.
  2. Emotional Stability: Grounding yoga practices can help us find emotional balance and stability. They offer a way to calm the mind, reduce anxiety, and find a sense of inner peace, even in challenging situations.
  3. Presence and Mindfulness: Grounding practices bring our awareness to the present moment. By focusing on the sensations in our body and the connection with the earth, we cultivate mindfulness and deepen our ability to be fully present.
  4. Energetic Connection: Grounding poses facilitate the flow of energy through the body, allowing us to feel more connected and rooted. They help to balance the energy centers, known as chakras, and create a harmonious energy flow.

How to Do Grounding Yoga: A Sequence for Stability and Inner Balance

1. Mountain Pose (Tadasana)

  • Stand tall with feet hip-width apart, grounding through all four corners of the feet.
  • Lengthen the spine, relax the shoulders, and engage the core.
  • Imagine roots extending from your feet deep into the earth, anchoring you in stability.

2. Tree Pose (Vrksasana)

  • From Mountain Pose, shift your weight onto one foot and lift the opposite foot.
  • Place the sole of the lifted foot on the inner thigh or calf of the standing leg.
  • Find your balance and focus on a point in front of you, feeling rooted and stable.

3. Warrior I (Virabhadrasana I)

  • Step one foot back, keeping the front foot pointing forward and the back foot at a 45-degree angle.
  • Bend the front knee, keeping it aligned with the ankle, and reach the arms overhead.
  • Ground through the feet, engaging the legs and feeling the strength and stability of a warrior.

4. Child’s Pose (Balasana)

  • Kneel on the floor and bring the big toes together, allowing the knees to widen.
  • Lower the hips towards the heels and extend the arms forward, resting the forehead on the mat.
  • Surrender to the earth, feeling supported and grounded as you relax into the pose.

5. Supported Bridge Pose (Setu Bandha Sarvangasana)

  • Lie on your back with knees bent and feet hip-width apart.
  • Lift the hips off the mat and slide a block or bolster under the sacrum for support.
  • Allow the weight of your body to be fully supported by the prop, feeling grounded and nurtured.

6. Corpse Pose (Savasana)

  • Lie flat on your back, arms relaxed by your sides, palms facing up.
  • Close your eyes and bring your attention to your breath.
  • Release any tension, surrendering completely to the earth, and experience a profound sense of grounding and relaxation.

Frequently Asked Questions

Q: Which yoga poses are grounding? A: Some grounding yoga poses include Mountain Pose, Tree Pose, Warrior I, Child’s Pose, and Corpse Pose.

Q: Is downward dog a grounding pose? A: Downward Dog is not typically considered a grounding pose as it is more energizing and invigorating. However, it can still provide a sense of stability and connection with the earth.

Q: Is grounding the same as meditation? A: Grounding and meditation are related but not the same. Grounding refers to the practice of connecting with the earth and finding stability, while meditation involves focusing the mind and cultivating present-moment awareness.


Incorporating a grounding yoga sequence into your practice offers numerous benefits, including stability, emotional balance, presence, and energetic connection. By practicing grounding poses, we create a strong foundation, cultivate stability, and deepen our connection with the present moment. Remember to listen to your body, honor its needs, and allow yourself to fully surrender and be supported by the earth. Embrace the grounding practice and experience the transformative power it brings to your life and yoga journey.

External links:

Leave a comment