Horse Yoga

Enhancing Mind, Body, and Connection with Equine Practice


In the realm of unique and innovative yoga practices, horse yoga has been gaining significant attention. Combining the benefits of yoga with the majestic presence of horses, this practice offers a transformative experience for both the body and the mind. In this article, we delve into the world of horse yoga, exploring its origins, benefits, and how to incorporate it into your yoga routine. Join us on this journey as we unravel the wonders of this remarkable practice.


What is Horse Yoga?

It is also known as equine yoga or yoga on horseback, is a practice that combines traditional yoga postures and exercises with the presence of horses. It involves performing asanas (yoga poses) while interacting with horses, either by standing near them, sitting on their backs, or engaging in partnered activities. The aim is to create a deep connection with the horses and harness their energy to enhance the yoga practice.

Is it a Real Thing?

Absolutely! It is a legitimate practice that has gained popularity in recent years. While it may seem unconventional at first, it offers a unique and powerful experience for both yoga enthusiasts and horse lovers. Sessions are conducted by experienced instructors who guide participants through a series of yoga poses and activities, fostering a harmonious bond with the horses.

The Benefits

Horse yoga provides a range of physical, mental, and emotional benefits. Let’s explore some of the key advantages this practice offers:

  1. Enhanced Mindfulness: Interacting with horses requires being fully present in the moment, fostering a sense of mindfulness and deepening your connection to the present.
  2. Improved Balance and Stability: Practicing yoga on horseback challenges your balance and stability, as you engage your core muscles to maintain a steady posture while the horse moves.
  3. Increased Strength and Flexibility: The combination of yoga postures and horse movements helps strengthen and stretch various muscle groups, promoting overall physical fitness.
  4. Stress Relief: The calming presence of horses and the serene environment of the stable or open field can alleviate stress and promote relaxation.
  5. Connection with Nature: It allows you to connect with the natural world, immersing yourself in the beauty of horses and their surroundings.

How to Do Horse Pose Yoga

Horse pose, also known as Ashwa Sanchalanasana, is a fundamental yoga pose that mimics the shape of a horse. Here’s a step-by-step guide to practicing this pose:

  1. Step 1: Begin in a standing position with your feet hip-width apart, arms relaxed at your sides.
  2. Step 2: Inhale deeply, and as you exhale, step your right foot back, extending it straight behind you while keeping your left foot firmly planted on the ground.
  3. Step 3: Bend your left knee, lowering your hips into a lunge position. Keep your chest lifted and gaze forward.
  4. Step 4: Raise your arms above your head, reaching toward the sky with your fingertips.
  5. Step 5: Hold this pose for several breaths, feeling the strength and power of a horse flowing through your body.
  6. Step 6: Repeat the same steps with your left foot back, practicing the pose on the other side.

Remember to maintain proper alignment, engage your core muscles, and breathe deeply throughout the pose.

Can yoga enhance your horse riding skills?

Yoga can be a valuable complement to horse riding. Here are some ways in which yoga practice can benefit horse riders:

  1. Improved Flexibility: Yoga helps enhance flexibility, making it easier for riders to maintain correct posture and move fluidly with the horse’s movements.
  2. Increased Core Strength: A strong core is essential for maintaining stability and balance while riding. Yoga exercises target the core muscles, aiding riders in maintaining an optimal riding position.
  3. Enhanced Body Awareness: Yoga cultivates body awareness, allowing riders to better understand their body’s position, alignment, and movements while on horseback.
  4. Stress Reduction: Riding can be physically and mentally demanding. Yoga’s calming and centering effects can help riders manage stress and stay focused during their equestrian pursuits.

Frequently Asked Questions

What is horse yoga?

It is a practice that combines traditional yoga postures with the presence of horses, fostering a connection between the practitioner and the equine companion.

Is it a real thing?

Yes, it is a legitimate practice that has gained popularity in recent years. It offers a unique and transformative experience for both yoga enthusiasts and horse lovers.

How to do horse pose yoga?

To practice it, begin in a standing position, step one foot back into a lunge, bend the front knee, raise the arms overhead, and hold the pose while focusing on deep breathing and stability.

Does yoga help with horse riding?

Yes, yoga can be beneficial for horse riders as it improves flexibility, core strength, body awareness, and stress management, all of which contribute to better riding performance and connection with the horse.


This is an exciting and transformative practice that combines the ancient wisdom of yoga with the majestic presence of horses. It offers numerous physical, mental, and emotional benefits, fostering mindfulness, balance, and connection with nature. By incorporating horse yoga into your yoga routine or equestrian pursuits, you can embark on a journey of self-discovery. Embrace the power of horse yoga and experience the profound transformation it can bring to your life.

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