Overeaters Anonymous Daily Meditations


Overeaters Anonymous (OA) is a fellowship of individuals who seek support and recovery from compulsive overeating, binge eating, and other eating disorders. Daily meditations play a crucial role in the OA program, providing inspiration, guidance, and reflection for those on the path to recovery. In this article, we will explore the significance of OA daily meditations, the popular Hazelden 24 Hours a Day app, and how these resources can support individuals in their journey towards a healthier relationship with food and themselves.

Understanding OA Daily Meditations

The Thought for the Day

The OA Thought for the Day is a daily reflection that offers insights, encouragement, and inspiration for individuals in OA. These thoughts are often centered around recovery, spiritual growth, and maintaining abstinence. The Thought for the Day serves as a reminder of the principles and tools of the OA program and helps individuals stay focused on their recovery journey.

Nourishing Your Spirit

Daily meditations provide nourishment for the spirit, promoting self-reflection, mindfulness, and a deeper connection to oneself and a higher power. They can offer a moment of pause in the midst of daily challenges and triggers, providing a source of strength and guidance for those in recovery.

Exploring the Hazelden 24 Hours a Day App

What is the Hazelden 24 Hours a Day App?

The Hazelden 24 Hours a Day app is a popular mobile application that offers daily meditations, affirmations, and prayers for individuals in recovery from various addictions, including overeating. It provides a portable and accessible resource for those seeking daily inspiration and support.

Features and Benefits

The Hazelden 24 Hours a Day app offers several features that make it a valuable tool for individuals in OA:

  • Daily Meditations: The app provides a new meditation for each day, allowing users to start their day with a positive focus and intention.
  • Affirmations: Affirmations are powerful statements that help individuals shift their mindset and reinforce positive thoughts and behaviors. The app includes affirmations that can support individuals in their recovery journey.
  • Prayers: Prayer is an integral part of many recovery programs, including OA. The app offers a collection of prayers that individuals can use to seek spiritual guidance and find solace.

Is the Daily App Free?

The Hazelden 24 Hours a Day app is available for free download on both iOS and Android devices. However, it may offer in-app purchases for additional content or features. It’s important to review the app’s specific terms and conditions for any associated costs.

Frequently Asked Questions (FAQs) on Overeaters Anonymous Daily Meditations

Q: What is the 12 Step Just for Today?
A: The 12 Step Just for Today is a principle derived from the twelve-step recovery program. It emphasizes focusing on the present moment and taking recovery one day at a time.

Q: Is 24 Hours a Day A.A. approved?
A: While the Hazelden 24 Hours a Day app is widely used and respected within the recovery community, it is not an official publication of Alcoholics Anonymous (A.A.). However, many individuals in A.A. and other recovery fellowships find value in using the app as a supplemental resource.

Q: What is the 12th Step?
A: The 12th Step is the final step of the twelve-step program, which involves carrying the message of recovery to others who may still be struggling. It emphasizes service, helping others, and sharing one’s experience, strength, and hope.


Overeaters Anonymous daily meditations and the Hazelden 24 Hours a Day app provide essential support and inspiration for individuals seeking recovery from overeating and eating disorders. These resources offer daily reflections, affirmations, and prayers that nourish the spirit and promote mindfulness in the journey towards a healthier relationship with food and oneself. By integrating these tools into their daily routine, individuals in OA can find guidance, encouragement, and strength as they embrace a life of recovery.

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