What is Meditation?

Man meditating

Explore the world of meditation in this comprehensive guide and find out what is meditation. Introduction It’s a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and … Read more

What is Yoga?

woman practising yoga

Explore the comprehensive guide to understanding yoga. Introduction Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles. Originating in ancient India, it is a system of knowledge that aims to balance the body, mind, and spirit. The origin and history of yoga trace back over 5,000 years, making it … Read more

Inner Serenity

white dove flying symbolizing inner serenity

Introduction to Inner Serenity It’s a state of being composed, serene, and undisturbed, goes beyond being a mere concept. It represents a way of life, a voyage toward inner peace and happiness. It entails discovering equilibrium in life amidst the commotion and pressure of the contemporary world. The Journey to Inner Calm The journey to … Read more