Hatha Yoga – The ultimate guide

Mid aged yogi attractive woman practicing yoga concept, stretching in upward facing dog exercise, Urdhva mukha shvanasana pose, working out wearing black sportswear, full length, white loft background

Introduction Derived from the Sanskrit words “ha” (sun) and “tha” (moon), Hatha Yoga is a popular form of yoga that focuses on balancing the opposing energies within the body and achieving harmony between mind, body, and spirit. In this ultimate guide, we will explore the origins, philosophy, principles, and practices of this ancient practice. Whether … Read more

What is Yoga?

woman practising yoga

Explore the comprehensive guide to understanding yoga. Introduction Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles. Originating in ancient India, it is a system of knowledge that aims to balance the body, mind, and spirit. The origin and history of yoga trace back over 5,000 years, making it … Read more