Why Do I Feel Sick After Yoga


Yoga is known for its numerous health benefits, including increased flexibility, improved strength, and enhanced mental well-being. However, it’s not uncommon for some individuals to experience feelings of sickness or discomfort after a yoga session. If you’ve ever wondered why you feel sick after yoga, you’re not alone. In this article, we will explore the potential causes behind these sensations and provide helpful remedies to alleviate them. By understanding the factors that contribute to post-yoga sickness, you can better tailor your practice and ensure a positive and rewarding yoga experience.

Feeling Dizzy and Sick After Yoga: Possible Explanations

1. Overexertion and Pushing Beyond Your Limits

Yoga involves physical exertion, and if you push yourself too hard or go beyond your current physical capabilities, it can lead to feelings of dizziness and sickness. Overexertion can cause a drop in blood pressure and inadequate oxygen supply to the brain, resulting in these uncomfortable symptoms.

2. Dehydration

Dehydration is a common culprit for post-yoga sickness. Sweating during yoga can cause fluid loss, and if you haven’t adequately hydrated before, during, or after your practice, it can lead to feelings of lightheadedness, nausea, and fatigue.

3. Rapid Transitions and Intense Poses

Certain yoga poses involve quick transitions or intense movements that can disrupt your body’s equilibrium. Sudden changes in blood flow or pressure can trigger feelings of dizziness, especially if you’re new to these poses or practicing them with inadequate warm-up or preparation.

4. Low Blood Sugar

Engaging in yoga on an empty stomach or having low blood sugar levels can contribute to feeling sick after a session. Without sufficient fuel, your body may struggle to maintain stable blood sugar levels, leading to symptoms such as weakness, shakiness, and nausea.

5. Heat and Hot Yoga

Hot yoga, practiced in a heated room, can be particularly challenging for some individuals. The combination of elevated temperature, intense physical activity, and potential dehydration can cause flu-like symptoms, including dizziness, nausea, and general malaise.

Does Yoga Release Toxins? Debunking the Myth

One common belief is that yoga releases toxins from the body, which can lead to feeling sick. However, it’s important to note that this notion is largely a myth. The human body has sophisticated systems, such as the liver and kidneys, that naturally eliminate toxins. While yoga can support overall detoxification by improving circulation and promoting lymphatic flow, feeling sick after a yoga session is unlikely to be a direct result of toxin release.

Remedies for Post-Yoga Sickness

If you frequently experience sickness after yoga, here are some remedies to help alleviate the symptoms and enhance your overall yoga experience:

1. Hydrate Before, During, and After Your Practice

Staying adequately hydrated is crucial. Drink water before your session, sip water throughout your practice, and replenish your fluids afterward. Opting for electrolyte-rich beverages can also help restore essential minerals lost through sweating.

2. Listen to Your Body and Modify Your Practice

Be mindful of your body’s limitations and avoid pushing beyond what feels comfortable. Gradually build your yoga practice, allowing your body to adapt and grow stronger over time. Modify poses or take breaks when needed to prevent overexertion.

3. Practice Mindful Breathing

Focus on deep and controlled breathing throughout your yoga session. Deep breathing helps regulate oxygen flow, promotes relaxation, and can counteract feelings of dizziness or lightheadedness.

4. Eat a Balanced Meal Before Yoga

To prevent low blood sugar, fuel your body with a light and balanced meal or snack before your yoga practice. Opt for a combination of carbohydrates and protein to provide sustained energy.

5. Avoid Rapid Transitions and Intense Poses Initially

If rapid transitions or intense poses trigger discomfort, take your time to build strength and stability before attempting them. Gradually introduce challenging poses into your practice to allow your body to adjust and minimize the risk of dizziness or sickness.

How Your Body Should Feel After Yoga

After a yoga session, you should ideally feel a sense of calmness, improved flexibility, and a rejuvenated state of mind. It’s normal to experience mild muscle soreness, especially if you’ve engaged in a challenging practice. However, feeling excessively sick, weak, or dizzy is not typical and may indicate the need for adjustments in your routine or seeking guidance from a qualified yoga instructor or healthcare professional.


Feeling sick after yoga can be disconcerting, but it’s important to remember that it’s not an uncommon experience. By understanding the potential causes behind post-yoga sickness and implementing the suggested remedies, you can optimize your practice and minimize discomfort. Remember to prioritize hydration, listen to your body, and gradually build your practice to ensure a positive and rewarding yoga journey. If symptoms persist or worsen, it’s always advisable to consult with a healthcare professional for a proper evaluation.


Q: Why do I feel dizzy and sick after yoga? A: Dizziness and sickness after yoga can be caused by overexertion, dehydration, rapid transitions, low blood sugar, or practicing in a heated environment.

Q: Does yoga release toxins? A: The belief that yoga releases toxins from the body is a myth. While yoga can support overall detoxification, feeling sick after a session is unlikely to be a result of toxin release.

Q: Why do I feel like I have the flu after hot yoga? A: Hot yoga, practiced in a heated room, can lead to flu-like symptoms due to the combination of high temperature, intense physical activity, and potential dehydration.

Q: Why do I feel shaky after yoga? A: Feeling shaky after yoga can be attributed to low blood sugar levels or overexertion during the practice.

Q: What are the side effects after yoga? A: Common side effects after yoga may include muscle soreness, increased body awareness, improved mood, and enhanced overall well-being.

Q: How should your body feel after yoga? A: After a yoga session, your body should ideally feel calm, flexible, and rejuvenated. Mild muscle soreness may be present, but excessive sickness or dizziness is not typical.

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