Yoga for Hemorrhoids

Natural Remedies for Relief and Healing


Hemorrhoids, also known as piles, can be a painful and uncomfortable condition that affects many individuals. These swollen blood vessels in the rectal area can cause symptoms such as itching, pain, and bleeding. While there are various treatment options available, yoga can be a natural and effective way to alleviate the discomfort associated with hemorrhoids. In this article, we will explore how yoga poses, breathing exercises, and lifestyle changes can help manage hemorrhoids and promote healing.

Understanding Hemorrhoids

Before delving into the specific yoga practices for hemorrhoids, it’s essential to understand the condition itself. Hemorrhoids occur when the veins in the rectal area become swollen and inflamed. There are two types of hemorrhoids: internal and external. Internal hemorrhoids are located inside the rectum and may not cause noticeable symptoms. External hemorrhoids, on the other hand, develop under the skin around the anus and can be more painful and visible.

Benefits of Yoga for Hemorrhoids

Yoga offers a holistic approach to managing hemorrhoids by addressing both physical and mental aspects. Regular yoga practice can provide the following benefits:

  1. Improved Circulation: Certain yoga poses and movements stimulate blood flow in the pelvic area, reducing congestion and swelling of the hemorrhoids.
  2. Strengthened Muscles: Yoga exercises target the core and pelvic muscles, which can help improve the tone and strength of the rectal area, providing support to the hemorrhoidal veins.
  3. Enhanced Digestion: Many yoga poses involve gentle twists and stretches that can promote healthy digestion and relieve constipation, a common trigger for hemorrhoids.
  4. Stress Reduction: Yoga incorporates mindful breathing and relaxation techniques, which can help manage stress and anxiety, contributing to overall well-being.

Yoga Poses for Hemorrhoids

  1. Malasana (Garland Pose): This squatting pose helps open the hips and relieve constipation. Start by squatting down with your feet flat on the floor and hands in prayer position. Gently press your elbows against your inner knees to open the hips further.
  2. Viparita Karani (Legs-Up-the-Wall Pose): Lie on your back near a wall and extend your legs vertically against the wall. This pose improves blood circulation in the pelvic area and reduces swelling.
  3. Balasana (Child’s Pose): Kneel on the floor and sit back on your heels. Extend your arms forward and rest your forehead on the mat. This gentle forward bend relaxes the pelvic region and promotes relaxation.
  4. Apanasana (Knees-to-Chest Pose): Lie on your back and draw your knees towards your chest. Wrap your arms around your legs and gently rock from side to side. This pose helps relieve constipation and stimulates the digestive system.

Breathing Exercises for Hemorrhoids

In addition to yoga poses, incorporating specific breathing exercises can further support the management of hemorrhoids. Deep abdominal breathing and the practice of Anulom Vilom (Alternate Nostril Breathing) can be particularly beneficial. These techniques promote relaxation, improve oxygenation, and stimulate the digestive system.

Lifestyle Modifications

Alongside yoga practices, making certain lifestyle modifications can contribute to the healing process of hemorrhoids. Consider implementing the following changes:

  1. Hydration: Drink an adequate amount of water throughout the day to soften the stool and prevent constipation.
  2. Fiber-rich Diet: Consume a diet high in fiber from fruits, vegetables, whole grains, and legumes to promote regular bowel movements.
  3. Avoid Straining: Avoid excessive straining during bowel movements, as it can exacerbate hemorrhoid symptoms. Take your time and allow for a relaxed bowel movement.


Q: Can yoga shrink hemorrhoids?

A: Yoga cannot directly shrink hemorrhoids, but it can help alleviate the symptoms and promote healing by improving blood circulation, reducing swelling, and strengthening the rectal area.

Q: Can yoga heal hemorrhoids?

A: Yoga, in combination with other treatments and lifestyle modifications, can contribute to the healing of hemorrhoids. However, it’s essential to consult a healthcare professional for proper diagnosis and guidance.

Q: What exercise is good for hemorrhoids?

A: Gentle exercises such as walking, swimming, and yoga can be beneficial for individuals with hemorrhoids. Avoid high-impact exercises that can strain the rectal area.

Q: What shrinks hemorrhoids fastest?

A: While there is no instant cure for hemorrhoids, adopting a comprehensive approach that includes a balanced diet, regular exercise, and yoga practices can help alleviate symptoms and promote faster healing.

Q: What not to do with hemorrhoids?

A: To avoid aggravating hemorrhoid symptoms, it is advisable to avoid prolonged sitting or standing, heavy lifting, and excessive straining during bowel movements. Additionally, refrain from using harsh or scented toilet paper and opt for gentle cleansing methods.


Incorporating yoga into your daily routine can be a valuable tool in managing hemorrhoids naturally. By practicing specific yoga poses, breathing exercises, and making lifestyle modifications, you can experience relief from symptoms, improve blood circulation, and support the healing process. Remember to consult with a healthcare professional for personalized advice and guidance. Embrace the transformative potential of yoga and embark on a journey toward better well-being and hemorrhoid relief.

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